• Grab a pair of shoes and put them on.

• Dress according to the weather:

  • For examples: shorts and a simple t shirt in the summer or mittens, scarf, hat, and winter jacket during the winter along with boots, not shoes

• Grab a bottle of water and maybe a camera and/or a Flora

  • A Flora is a book in which they show numerous species of plants, their properties, and their pictures.

• Now go outside and enjoy the outdoors.

• If you are bored, you can try and look for certain shapes in nature, for example, spirals. You can take pictures of all the spirals on your phone or camera or you can go old style and draw them in a nature pocket sketchbook.

• Enjoy the outdoors and the fresh air, forget about your stress and focus on the sounds of the various animals and your surroundings as well as the wind blowing through the plants and trees. Just let yourself relax.

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