• Find a spacious and open area where you have enough room to stretch without hitting anything.

• Grab a mat of your choice, preferably a yoga mat, and lay it down on the floor.

• Before starting make sure to change into comfortable athletic apparel.

• An additional step is to play some soothing/calming music on your phone or speaker while doing yoga.

• After everything is set up, please follow these images and stretch your body or follow any YouTube yoga routine.

• Here is a simple yoga stretch routine from YouTube (https://www.youtube.com/watch?v=4pKly2JojMw)

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Password: Strechisity

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